What do you know about anxiety? Have you heard about it before? Often, anxiety is healthy and normal. But sometimes it can become a medical complication especially when the victim becomes excessively anxious. Anxiety related complications are classified as mental health complications that cause extreme fear, nervousness, worry, and apprehension. In this article, we shall comprehensively discuss CBD oil for anxiety.
How Can CBD Oil for Anxiety Help You?
Anxiety related disorders change the way you behave and process emotions and can culminate in physical symptoms. While light anxiety can be unsettling and superficial, extreme anxiety can have a negative impact on your day to day life. Approximately 40 million people living in the USA suffer from anxiety disorders and are said to be the popular mental illness group in the country. Out of this number, only 36.9% receive treatment.
According to the American Psychological Association(APA,) anxiety is an emotion that’s depicted by varying feelings such as worrying thoughts, tension, and notable physical changes such as high blood pressure. Knowing how to distinguish normal anxiety feelings and feelings of an anxiety disorder helps you seek medical attention at the right time to avoid dire consequences. We shall delve in the differences between normal and abnormal anxiety disorder as well as analyze the available options later in this article.
Do You Always Need Medication for Anxiety?
Anxiety can be distressing especially when you experience extreme bouts of the same. Even then, one thing you should beware of is: it doesn’t always have to be a medical disorder. At some point in your life, you’ll or have already experienced worrying or harmful triggers. In such cases, anxiety feelings may be all your body needs to continue functioning in a normal manner.
You’ll agree with us that some situations are certain to send shock waves down your spine. These include dangerous situations such as when you face a dangerous animal for instance. Then, your body will be alarmed and attempt to evade the possible danger at the same time.
How do Body Alarms Show?
You’ll know that your body is alarmed and perhaps attempting to evade something when you: experience excess sweating, an increased heartbeat, and excessive sensitivity. When you face danger, your brain triggers an adrenalin rush or a chemical and hormone messenger found in your brain and this stimulates anxiety reactions in a procedure referred to as the fight or fight response.
This is what prepares you to either flee or confront potential danger. In today’s fast-paced world where nearly everyone is racing against time and struggling to make a decent living, people are hardly afraid of things or even situations that would trigger fear in the ancient days.
Modern Day Anxieties
Currently, many people face family life, money, and work-related anxiety disorders. These don’t necessarily need a fight or fight response but demand personal attention. There’s a certain nervousness that engulfs many people just before a life-changing event in their lives. This can also happen during difficult situations and is often referred to as a natural echo of the native fight or fight response.
This too can be vital for survival just as is the type of anxiety you feel just before you cross a road. You will perhaps be afraid of getting knocked down by a vehicle and this will force you to look both ways before crossing the road.
He severity or period within which an anxious feeling lasts may often be unproportional to the native stressor or trigger. Some of the physical symptoms, also known as responses such as nausea and high blood pressure are highly likely to occur. Often, these will escalate beyond anxiety to become anxiety disorders if not treated early in advance.
The APA defines victims of anxiety disorder as “experiencing recurring invasive concerns and thoughts. When anxiety escalates to become a disorder, it’s highly likely to interfere with normal day to day functions.
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What are the Signs of Anxiety You Need to Look Out For?
There are various symptoms of generalized anxiety disorder which include:
- Uncontrollable and irresistible feelings of worry
- Restlessness which can
- Sleeping difficulties
- Excess irritability
Often, these signs and symptoms are normal but people with generalized anxiety disorder experience the in extreme levels. At first, GAD (generalize anxiety disorder) could either present as anxiety which disrupts your everyday life or a light unsettling worry.
What are the Different Types of Anxiety Disorders?
According to the fifth edition of the Diagnostic and Statistical Manual of Mental Health Disorders, there are various types of anxiety disorders apart from the post-traumatic stress disorder, intense stress, and obsessive-compulsive disorder which had been enlisted in previous editions of the DSM. One thing we realized in the fifth edition is that the aforementioned conditions weren’t classified under anxiety. Here are the different types of anxiety disorders you may be interested in learning about.
Generalized Anxiety Disorder
This is a severe disorder which involves extreme and prolonged worries and anxiety regarding nonspecific situations, objects, or even life events. GAD is one of the most popular anxiety disorders and victims may have difficulties trying to figure out why they’re anxious in the first place.
Sudden or brief attacks of extreme apprehension and terror are involved in panic disorder. These attacks can result in confusion, shaking, nausea, dizziness, and breathing problems. Panic attacks will often occur and increase rapidly, sometimes peaking after approximately 10 minutes.
A panic attack can even last for many hours. Often, pain disorders result from bouts of prolonged stress or frightening experiences with some cases happening without a trigger. When someone is going through a panic attack, they’ll often misinterpret the same to be a life-threatening disease. They could even change their behavior drastically in a bid to avert attacks in the future.
Specific phobia is an avoidance of a specific situation or object or even unreasonable fear. Unlike anxieties, phobias could relate to a certain cause. Someone who has a phobia could identify the fear as extreme or unreasonable, but still, be unable to control the anxiety feelings surrounding the trigger. Phobia triggers vary from animals, situations, and ordinary objects.
Agoraphobia is the avoidance or fear of situations, events, and places from which getting help in case of an emergency would be difficult, or escaping could be a major challenge. Often, many people misunderstand this condition to be a phobia of the outdoors and open spaces which is not true. Someone who suffers from Agoraphobia can be afraid of leaving the house, using public transport, or even using the elevators.
Selective mutism is an anxiety form experienced by some children where they are unable to utter a word in specific contexts or places such as when surrounded by huge crowds even when they’re talented as a verbal communicator. Sometimes, this could be an excess type of social phobia.
Social Phobia or Social anxiety disorder
Social phobia, also known as social anxiety disorder is the fear of judgment, often negative from other people, especially in social gatherings. This could also be the fear of being embarrassed in public. Social phobia is characterized by various feelings such as fear of intimacy, stage fright, and getting anxious about rejection or humiliation. People with this disorder will often dread situations demanding close human contact on a daily basis as well as public situations. This fear often disrupts their normal day to day functions.
Separation anxiety disorder
Extreme anxiety following separation from either a place or person that often gives victims a feeling of safety or even security is known as a separation anxiety disorder. In extreme situations, separation is highly likely to cause panic symptoms.
What are the Causes of Anxiety?
Understanding the causes of anxiety can be an arduous task. This is because often, some symptoms will occur at the same time while some will trigger others. Still, some causes won’t result in an anxiety disorder unless accompanied by another cause. Here are some of the causes of anxiety disorder you need to look out for.
Potential Causes Include:
- Environmental factors such as: relationship problems, work difficulties, experiencing family-related challenges.
- Medical factors such as effects of a certain drug, symptoms of varying illnesses, or undergoing stress as a result of prolonged recovery or an oncoming intensive surgery.
- Genetics: is there anyone in your family who suffers from an anxiety disorder. If there is then you could be susceptible to the same even though you don’t have to suffer the same fate.
- Withdrawal signs. If you or someone you know has recently quit an illicit substance, they are highly likely to suffer withdrawal symptoms. Often, these will intensify and trigger anxiety disorder or stimulate other anxiety disorder triggers.
- Brain chemistry. Many psychologists describe anxiety disorders as hormone misalignments and electrical signals in your brain
What are the Available Anxiety Treatment Options?
There are numerous treatment options in the market today. They include home-based do it yourself remedies, conventional medication, and most recently CBD oil. We shall look at all these options as seen below.
Often, treatment involves a combination of behavioral therapy, psychotherapy, and medication. However, if the anxiety is as a result of depression or alcohol dependence, treating them can be a prolonged process. Victims may have to wait until the core issues are controlled before embarking on controlling or treating the anxiety.
Do It Yourself Treatment Option
Sometimes, the victim may want to treat the anxiety disorder at home under no clinical supervision. While this method may work for some people, it may not be ultimately effective when it comes to treating long term or extreme anxiety disorders. There are various actions and exercises that can assist victims to cope with more focused, milder, or even short term anxiety related complications.
Being aware of stress management methods can go along way in limiting potential triggers. You can achieve this by being more organized. Tackle any oncoming deadlines and pressures before time, have compiled lists to convert difficult tasks into more manageable tasks, and always take time off school or work just to relax.
Mastering Relaxation Techniques
You can engage in simple activities which can help relieve the physical and mental signs of anxiety. These include: taking deep breathing exercises, meditation, yoga, relaxing in the dark, and taking prolonged baths.
Exercising In a Bid to Replace a Negative Impact with Positive Ones
List the negative thoughts that could be causing you anxiety. Next, write another list right next to and include all the positive thoughts you can think of to replace the negative thoughts, adopting a mental image of appropriately facing and conquering a certain fear can be beneficial especially in cases where the anxiety symptoms relate to a certain cause for instance phobia. What’s more, physical exercises can enhance self-image while releasing feel-good chemicals from the brain that stimulate positive feelings.
Talk to supportive people with whom you’re familiar they could be family or even trusted friends. You may want to join a support group as well. In today’s digital world, there are numerous support groups online where you can meet other people afflicted by the same condition as well. Whatever you do, don’t air your dirty linen in fabric especially.
Seeking psychological counseling is a standard method of treating anxiety. Counseling is diverse and could include; various types of therapies such as psychotherapy and cognitive behavioral therapy.
Understanding Cognitive Behavioral Therapy
Cognitive behavioral therapy, also known as CBT is a psychotherapy method that aims at recognizing and altering negative thought patterns that could trigger troublesome and anxious feelings. CBT practitioners strive to restrict negative thinking and change the way in which victims respond to situations and objects that stimulate anxiety. For instance, a CBT psychotherapist specializing in CBT administration for panic disorder will attempt to augment the fact that panic attacks and heart attacks are not one and the same thing. Being exposed to triggers and fears can be part of the CBT treatment aimed at encouraging people to cut down sensitivity to their anxiety triggers and face their fears.
People who suffer from extreme anxiety can supplement their anxiety management journey with various types of medication such as beta blockers, antidepressants, tricyclics, and benzodiazepines.
What are the Prevention Measures for Anxiety?
Unless your anxiety is extreme, you don’t have to be alarmed because as we have seen above they’re part of the daily life. If you are uncomfortable with your anxiety, the following tips can help you regulate it.
- Cut down tea, caffeine, chocolate, and cola
- Adopt a healthy diet
- Consult your doctor before taking over the counter drugs or herbal solutions. They should be in a position to identify the presence of chemicals that can worsen your anxiety symptoms.
- Avoid alcohol and other recreational drugs
- Maintain a regular sleep pattern
Understanding CBD in Relation to Anxiety
The cannabis plant is becoming popular across various parts of the globe and chances are you’ve heard a lot about it lately. Well, the cannabis plant comprises of numerous active ingredients but researchers have thrown their weight on two which are CBD and THC. CBD or cannabidiol is available in industrial hemp and cannabis and studies have indicated that this compound can have many health benefits. CBD doesn’t present psychoactive effects on the brain unlike THC (tetrahydrocannabinol). What this means is: you won’t get high from taking CBD products.
How CBD Works
CBD often influences the CB1 receptors directly through which it affects your serotonin levels or the neurotransmitter that relieves mood disorders. This explains why using CBD oil to relieve stress, anxiety, and depression could be a viable option. There are numerous forms of CBD oil but regardless of the type, CBD could be all you need to enhance your mental health.
What are the Effects of CBD Oil?
Are you struggling with an emotional problem such as anxiety that you are probably having difficulties tolerating? Perhaps you’re experiencing bad side effects as a result of medication you’re taking. CBD oil can come in handy to help you get relief. According to studies, research conducted on both animals and humans shows that cannabidiol can help you manage anxiety. The best news is that regardless of the dosage you take, there’s no way you can get addicted to cannabidiol.
How Safe is CBD?
Bearing in mind that cannabidiol can help you manage various psychological and medical conditions, and gauging by the number of people using CBD across the world without reporting any medical complications, it would be prudent to say that CBD products are safe. Further, animal and human studies show that cannabidiol is a safe compound that can play a role in limiting colitis in mice.
What’s more, it can be a chemopreventive supplement for colon cancer. While the Food and Drug Administration is yet to approve CBD, a section of experts say that CBD oil is a safe alternative which can be used in place of conventional medicine.
What are the Potential CBD Side Effects?
Even though CBD oil for anxiety can be the only alternative that gives you your much-needed relief doesn’t dispel the fact that there are some side effects related affiliated to the same. Just like any other substance that’s likely to alter the normal functioning of your body and brain, CBD can have different effects for different people. Here are some of them.
- A change in appetite
- Dry mouth
- Low blood pressure
- Mood change
How will CBD Oil Help Relieve Anxiety?
Many people who suffer from anxiety use CBD oil, hemp oil, and various similar supplements for better sleep, and to manage the frequent feelings of worry often associated with an emotional complication. In a case report that the Permanente Journal in 2016 published showed that cannabidiol could be ideal for treating insomnia and anxiety linked with post-traumatic stress disorder.
Another study conducted in 2013 on mice showed that frequent CBD application could stimulate hippocampal neurogenesis or the resurgence of neurons in the hippocampus.
Understanding the Hippocampus
If the word hippocampus sounds strange to you, you’re not alone. The hippocampus is a section in the brain that’s responsible for memory and cognition. For anxiety and depression sufferers, this brain region is usually smaller and this could be the reason for some of the illogical thinking patterns related to these conditions. Generally, cannabidiol is not only a placebo but also a compound that can have a direct impact on the functioning of different neurotransmitter receptors and brain areas.
What Research Says
If you’re a health conscious person, then you must be eager to establish what research says about using CBD oil to manage anxiety. One of the benefits of cannabidiol is the fact that it can cut down the symptoms linked with a vast range of brain disorders and psychological conditions. The aforementioned studies show that CBD can be effective for the treatment of:
- Post-traumatic stress disorder
- Social anxiety
- Generalized anxiety disorder
Neurochemistry and CBD
If you didn’t already know, the human body comes with an inbuilt system which is specially designed to the production of cannabinoids known as the endocannabinoid system. This system is critical in homeostasis, which is the body’s capability to uphold a healthy inner balance. What this means and as we’ve already seen above is: CBD boosts sleep, mood, appetite, and regulates anxiety.
One of the most interesting facts about endocannabinoids: it can have a huge influence on the brain receptors responsible for the body’s response to anxiety. For instance, cannabidiol functions in the same way as selective serotonin reuptake inhibitors (SSRIs), a classification of psychiatric drugs used for depression and anxiety. Using CBD based products to regulate your serotonin levels can play a major role in reducing the symptoms of anxiety.
What’s the CBD Oil Dosage for Anxiety?
By now you already know that the FDA doesn’t approve the use of CBD as a supplement for various psychological and medical conditions. However, the organization made headlines in 2018 when it approved Epidiolex, the inaugural cannabis-based drug obtained from purified CBD to treat specific and rare childhood seizure syndromes.
The continued popularity of CBD may see more CBD based products receive FDA approval in the near future. One thing, however, that experts are still struggling with when it comes to CBD for anxiety is determining the right dosage. Should you opt to use CBD oil, you may want to know that establishing the right dose depends on many factors such as age, weight, and the extremity of your symptoms.
Some Exciting News
Because cannabidiol is said to be a non-psychoactive and safe compound, taking high doses may not have negative effects on your body. The worst that can happen in the event of an overdose are mild side effects such as feeling dizzy and nauseous. If you experience such symptoms, then you should reduce your dosage. Further, you can establish the correct dosage by consulting your doctor or the product manufacturer.
In the end, products obtained from cannabis, marijuana, or the hemp plant can be effective for treating mood disorders such as depression and anxiety. According to this study published by Chemistry & Biodiversity, the different positive pharmacological effects presented by CBD makes this compound a popular therapeutic product. Still, you want to consult your physician before using CBD for anxiety.
What to Consider Before Buying CBD Oil for Anxiety
There are various considerations you should make prior to purchasing CBD oil to treat anxiety as seen below.
CBD oil is sold in various forms such as tinctures and capsules. These come in varying concentrations. Many of the CBD oil manufacturers offer different dosages ranging between 250 to 1,000 mg and sometimes even more. Regardless of your needs, you are certain to get the correct dosage.
Just like conventional medication, high CBD oil dosages will have a more robust effect. If you are a novice CBD oil user, you need to begin with a low CBD oil concentration such as a 10 or 25 mg CBD capsule or a 250 mg CBD tincture. You can adjust this as you get used to the oil to fit your needs.
Full Spectrum Vs. Isolate
CBD oil is available in two variations. That is: whole plant, full spectrum CBD oil which comes with additional active ingredients in collaboration with the core ingredient CBD, and CBD isolate which only comes with isolated CBD compound. Do you think isolated CBD is the ideal product? If you do, you’re wrong, because studies suggest that there are various benefits of using the full spectrum hemp oil.
What Experts Say
A section of CBD experts says that oil that contains extra active ingredients presents an entourage effect and produces better results for the end user. In simple terms, CBD can be more effective when taken together with other compounds that contain hemp. One thing that you should beware of, however, is that everybody is different and what works for you may not work for somebody else.
Form of Dosage and Method of Delivery
CBD oil doesn’t literary mean oil. You should know that CBD is available in varying serving forms, sizes, and delivery methods. If you begin researching for CBD products, you’ll find CBD capsules, CBD tincture, CBD edibles, CBD gummies, and even hemp salve. All these options often comprise of similar active ingredients even though they may provide varying levels of convenience and accessibility.
You may want to purchase CBD oil for use in various ways such as inhaling it through a vaporizer pen. The good thing is that regardless of your needs and preferences, you can get various options which enable you to consume CBD and get the benefits.
Price per Milligram
CBD oil from various brands can vary greatly regarding the price of an entire bottle compared to the amount of CBD available in the bottle. Often, the more expensive the oil, the more potent and effective the product. The product price can help you determine the quality you’re getting.
Will Anxiety Worsen as You Age?
As you age, you experience various conditions and factors which can cause you stress and worsen your health. The loss of a loved one, health complications, financial problems, and other life-related disasters develop as you get older and this can increase your anxiety. Studies suggest that one out of every five old people experience anxiety related symptoms which can worsen if not treated early.
Apart from psychological causes, medical complications common in the older generation of adults can be responsible for their anxiety. These include neurological illness, heart disease, and thyroid complications. Further, anxiety can result from drug side effects seeing that older people take lots of drugs.
Anxiety Disorders Senior Adults
Anxiety disorders were until recently believed to reduce with age. Researchers have also concentrated on Alzheimer’s compared to anxiety among older people. Today, mental health experts are changing their perception regarding anxiety. Anxiety complications among the older generation have been ignored for various reasons with one of the major ones being that older people are likely to focus on their physical complications and underestimate their emotional complications. As we’ve mentioned before, anxiety related complications are serious medical complications that affect many American adults. It’s worth noting that anxiety disorders can escalate if left untreated.
Panic Disorders in Senior Adults
Senior adults who experience panic disorders are more likely to have had them when they were young. The worst thing about panic disorders is; they trigger sudden and uncertain attacks of terror which trigger anxiety in the victims and leave them worrying about subsequent attacks. If you have an older person under your care, you may want to look out for these symptoms which include; chest pain, nausea, numb hands, fainting, dizziness, perspiration, and a pounding heart.
Anxiety is a natural emotion that’s essential for survival especially when you find yourself in the face of danger. Anxiety disorders are triggered when the reaction becomes exaggerated. There are different types of anxiety disorder that you should beware of such as phobia, panic disorder, and social anxiety. You can use various options to relieve anxiety such as home-based DIY solutions, conventional medication, therapy, and counseling. CBD oil is one of the emerging potent and effective methods of treating anxiety-related disorders. The good thing about it is: it doesn’t contain psychoactive properties that can make you high and it’s safe for consumption according to studies included in this article.